Breastfeeding after birth and baby care: tips and information for new mothers
, 4 min reading time
Breastfeeding after birth and baby care: An information blog for new mothers
The journey of motherhood after birth is both exciting and challenging. Caring for the baby, especially breastfeeding, is one of the most important and special phases of this time. Breastfeeding is extremely beneficial for both the mother and baby's health. However, it can be confusing at times, especially for first-time mothers. Here's everything you need to know about breastfeeding and caring for your baby after birth.
1. The benefits of breastfeeding
Benefits for the baby:
- Nutritious and immune-boosting: Breast milk provides all the nutrients the baby needs in the first six months. It also contains antibodies that protect the baby from infections.
- Mental and physical development: Breastfeeding also has positive effects on the baby's mental development. In addition, sucking during breastfeeding strengthens the baby's jaw and facial muscles.
- Bonding: Breastfeeding promotes the emotional bond between mother and baby. This helps the baby develop a sense of security.
Benefits for the mother:
- Physical healing: Breastfeeding helps the mother recover faster after childbirth because it supports the uterus's contraction. In addition, the oxytocin released during breastfeeding promotes a feeling of relaxation and well-being.
- Weight control: Breastfeeding helps the mother burn calories, which aids weight loss after birth.
- Lower risk of depression: Studies show that breastfeeding mothers have a lower risk of postnatal depression.
2. The beginning of breastfeeding
Starting breastfeeding can be challenging, but with the right technique, everything becomes much easier. Here are some tips for successful breastfeeding:
- Early and direct breastfeeding: It is important to start breastfeeding immediately after birth as it stimulates milk production and provides the baby with the first immune protection.
- Comfortable position: Find a comfortable position for breastfeeding where your back and arms are relaxed. The baby's head and body should be properly aligned.
- Correct grip: The baby's mouth should be wide open and the nipple and areola area (the brown part of the breast) should be in the baby's mouth. Make sure that the baby grasps not only the nipple but also the areola area.
- Frequent and regular breastfeeding: In the first few days, it is important to breastfeed the baby every 2-3 hours. This promotes milk production.
3. Breastfeeding problems and solutions
Some mothers face various problems while breastfeeding. Here are common problems and possible solutions:
- Pain or cracking: Pain or cracking while breastfeeding can be caused by incorrect breastfeeding technique. Make sure your baby is latched on correctly and consult a lactation consultant if necessary.
- Insufficient milk production: Many mothers worry about not having enough milk. Typically, milk production increases with frequent breastfeeding. Try breastfeeding more often to increase milk production.
- Breast swelling: Breast swelling can be caused by milk retention. To relieve this, you can pump regularly or breastfeed the baby more often.
4. Baby care: Important tips
baby food
- Breastfeeding on demand: The length of time you breastfeed depends entirely on your baby's needs. In the first few weeks, babies want to breastfeed frequently, about every 2-3 hours. This is important for milk production.
- Additional foods: Babies should be exclusively breastfed for the first six months, but in some cases, additional foods may be introduced on medical advice.
baby's sleeping habits
Babies usually sleep 16-18 hours a day. However, in the first few months, a baby's sleep schedule is often irregular. Make sure the baby sleeps in a safe and quiet environment.
- Safe sleeping position: Always lay your baby on his or her back to reduce the risk of sudden infant death syndrome (SIDS).
- Comfortable sleeping environment: Make sure that the baby's room is neither too warm nor too cold. The room temperature should be around 20-22°C.
hygiene and care of the baby
- Baby bath: In the first few weeks, it is enough to clean the baby with a damp cloth. Once the navel has healed, you can start bathing.
- Baby nails: Babies' nails grow quickly. Trim them carefully and mindfully to avoid injury.
- Diapering: Baby's skin is very sensitive. Make sure to change the diaper every 2-3 hours and keep the baby's bottom clean.
5. Mothers should take time for themselves
Becoming a mother after giving birth is a physically and emotionally demanding time. It is important that mothers also take time for themselves. Accepting help and getting some rest is beneficial for both mother and baby and helps to stay healthy and balanced.
Conclusion
Breastfeeding and baby care after birth can seem challenging at first, but with the right knowledge, support and patience, everything becomes much easier. Remember that every baby and every mother is unique, and every mother has her own journey through this experience. There is no reason to be afraid to ask for help, and be patient with yourself. Every moment you spend with your baby is precious!
